Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Superfoods like salmon and quinoa provide essential nutrients for muscle recovery and growth. Spinach enhances blood flow, ...

The next phase of research will focus on how much a healthier diet and higher consumption of foods rich in omega-3 fatty ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy ...

"It is well known that patients with unhealthy diets have increased inflammation in their bodies. We now see this ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

With psoriasis, it’s important to avoid foods that can ... and other dark fruits A diet high in fatty fish can provide the body with anti-inflammatory omega-3s. Omega-3 intake has been linked ...