Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily ... are often associated with heavily processed and high-saturated-fat foods doesn’t mean all sources are inherently ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...