Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic acid ... or main dish. Soybeans are rich in omega-6 fatty acids and also provide a significant amount ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Fisheries have peaked. We need to farm seafood to feed 10 billion people, and because of this, already more than half of the global seafood production comes from aquaculture. As demand for healthy and ...

“The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali. Since most Americans already get plenty of omega-6s and fall short of ...

A study conducted on over 77,000 individuals found that alcohol consumption increased the risk of dry eye in women.

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...