Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic ... Soybeans are rich in omega-6 fatty acids and also provide a significant amount of omega-3 fatty acids ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor ...

Rich in omega-3 fatty acids and healthy unsaturated fats, fish helps in skin and coat health of cats as well as joint health.

Omega-6 fatty acids aren’t inherently bad for you ... “The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali.

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...

While the formation process of TFAs in processed foods is well-known, evidence suggests that they can also be created at home during cooking. Studies indicate that unsaturated fatty acids (UFAs ...