Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor ...

Flaxseeds are among the richest whole food sources ... amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish. Soybeans are rich in omega-6 fatty acids and ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help ...

“The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali. Since most Americans already get plenty of omega-6s and fall short of ...

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard ...

Fisheries have peaked. We need to farm seafood to feed 10 billion people, and because of this, already more than half of the global seafood production comes from aquaculture. As demand for healthy and ...