But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

A diet low in folate (vitamin B9) may increase the chance of ... beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

4. Probiotics – Fermented foods such as yogurt and kimchi help balance the gut microbiome, boosting serotonin production and improving mood. 5. Protein – Essential for producing mood ...

Here’s a list of brain-boosting foods to include in your diet for exam success ... A: A healthy balanced diet, covering all the essential nutrients helps in the synthesis and regulation of ...