When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

It causes a “feel-good” chemical called serotonin to be released ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

That's right, foods that can boost your energy ... foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired," according to Benardot.

A diet low in folate (vitamin B9) may increase the chance of ... beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

4. Probiotics – Fermented foods such as yogurt and kimchi help balance the gut microbiome, boosting serotonin production and improving mood. 5. Protein – Essential for producing mood ...