Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic acid (ALA), which is why flaxseed oil is often used as an omega-3 supplement. Shellfish are some of the ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

But he discourages consuming far more seed oils and processed foods containing seed oils than those containing omega-3 fatty acids. "I'm not demonizing seed oil," Yeatman says. "But when you eat ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

Omega-3 intake has been linked to a decrease in ... eating whole foods and avoiding processed foods. Since many whole foods contain anti-inflammatory compounds, this diet may benefit people ...

but discourages consuming far more seed oils and processed foods containing seed oils versus those containing omega-3 fatty acids. There has been no evidence that seed oils cause cancer.