Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Turmeric is also great at fighting inflammation. So, no more worries about your joints and immune system! Apples are rich in prebiotic fibre. This can help protect your gut against bacteria while also ...

The small intestine and large intestine are the organs located in the lower abdomen in the digestive system and the part ...

High-fiber food groups such as legumes, grains, nuts, fruits, and vegetables play a vital role in digestive health. They help ...

Matanda adds that foods rich in soluble fibre such as beans and fruits are also good for remedying irritable bowel syndrome.

Fatty Fishes: According to the Journal International Journal of Molecular Sciences, healthy fats that are available in fishes ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

Discover 7 compelling reasons to add coconut milk to your diet. From boosting immunity to improving heart health, coconut ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...