Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try some nutrient-dense whole-food options? Here are 12 of the best foods and drinks to enjoy ...

With sugar, refined carbs, and deep-fried fat, doughnuts are another breakfast food to avoid when you can. “These can be an ...

But, with the business of our everyday lives, convenience is one of the most crucial factors when it comes to deciding what ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...

The classic nut butter and toast is a simple breakfast option. Research has shown that eating foods that contain a lot of healthy fats may slow the release of sugar into the bloodstream and ...

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

Breakfast is often described as the most important meal of the day, but some traditional foods are packed with sugar and fats. And there are many tasty alternatives to help avoid diabetes or for ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. What you eat for breakfast can set the tone for your entire day, especially ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily ...