Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Constipation occurs when bowel movements become infrequent or difficult to pass, and it can be caused by a variety of factors. One of the most common causes is a diet low in fiber, which leads to ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health writer, ...