Spinach, kale, and Swiss chard are packed with vitamins and minerals, including vitamin K, which can reduce inflammatory ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

Professor Tim Spector, a leading expert in diet and health, has spoken about a special concoction with dark chocolate and ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Chronic Inflammation: What's Healthy and What's Harmful? Don’t get me wrong, I eat meat, sip the occasional cocktail and never pass up dessert. But I don't eat many ultra-processed foods ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

I first heard it from a friend recovering from surgery, who blamed her unusual post-op incision site irritation on foods TikTok had (incorrectly) informed her were inflammatory, like lentils.