Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Young adults, non-Hispanic Black Americans, men, and people with lower education or income were especially likely to have pro ...

Spinach, kale, and Swiss chard are packed with vitamins and minerals, including vitamin K, which can reduce inflammatory ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Professor Tim Spector, a leading expert in diet and health, has spoken about a special concoction with dark chocolate and ...

Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

I first heard it from a friend recovering from surgery, who blamed her unusual post-op incision site irritation on foods TikTok had (incorrectly) informed her were inflammatory, like lentils.