Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

People with dominant Kapha dosha must engage in 14-16 hours of intermittent fasting. Avoid heavy, oily, and sweet foods that ...

Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Fatty liver, a condition where excess fat accumulates in liver cells, is considered a growing health concern. Generally, poor ...