That's why it is important to eat certain foods to ... ideal way to boost your Vitamin C intake. James adds: "The most well-known vitamin to offer a helping hand to your immune system is Vitamin ...
Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...
In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.