January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

“To increase your serotonin levels by making some changes ... Professor Felice Jacka, director of the Food and Mood Centre, at Melbourne’s Deakin University is also sceptical.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Bananas are packed with vitamin B6 that helps create feel-good neurotransmitters in the brain like serotonin and dopamine ... associated with lower rates of mood disorders. A 2023 study claimed ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin ... boost your gut bacteria (hungry yet?) could improve your mood ...

However, the foods we eat can play an important role in boosting our mood and navigating the wretched ... for producing neurotransmitters like serotonin and dopamine, while B12 supports cognitive ...

If you suffer from low moods from time to time, there are a few foods that could help you feel better ... stress-induced inflammation and the risk of depression," Sarah explains. She adds that ...