January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Bananas are packed with vitamin B6 that helps create feel-good neurotransmitters in the brain like serotonin and dopamine ... associated with lower rates of mood disorders. A 2023 study claimed ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin ... boost your gut bacteria (hungry yet?) could improve your mood ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

However, the foods we eat can play an important role in boosting our mood and navigating the wretched ... for producing neurotransmitters like serotonin and dopamine, while B12 supports cognitive ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

If you suffer from low moods from time to time, there are a few foods that could help you feel better ... She adds that omega-3s can increase the production of serotonin and dopamine, which are ...