Oily fish, like tuna, should be part of your cholesterol-balancing repertoire. It is plentiful in omega-3 fatty acids, which can lower triglycerides and increase HDL levels. It is also a lean protein ...
September is High Cholesterol Education and Atrial Fibrillation Awareness Month. The American Heart Association offers these facts about cholesterol and how to manage it. 1 What is cholesterol?