Oily fish, like tuna, should be part of your cholesterol-balancing repertoire. It is plentiful in omega-3 fatty acids, which can lower triglycerides and increase HDL levels. It is also a lean protein ...
Choosing the right type and consuming curd in moderation were essential for those managing high cholesterol. Curd has long been lauded as a health food ... lipoprotein (HDL), known as "good ...
September is High Cholesterol Education and Atrial Fibrillation Awareness Month. The American Heart Association offers these facts about cholesterol and how to manage it. 1 What is cholesterol?