But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Some foods — such as eggs ... “According to an older study from 2001, elevated cortisol levels due to stress increase ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

That is why SSRIs [selective serotonin reuptake inhibitors] are prescribed to help treat depression because they increase the level of serotonin ... it is important to eat foods that promote ...

Dr Rashid Bani, a private GP and medical advisor at Orange County CBD, has suggested that Brits should ditch bland food and ...

These foods enhance serotonin levels, provide essential vitamins, and reduce anxiety, helping to boost mood, improve immune function, and maintain energy levels. The winter season is finally here.

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...