But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Some foods — such as eggs ... “According to an older study from 2001, elevated cortisol levels due to stress increase ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

These foods enhance serotonin levels, provide essential vitamins, and reduce anxiety, helping to boost mood, improve immune function, and maintain energy levels. The winter season is finally here.

Here are several foods that are excellent sources of vitamin B12 and can help naturally increase your intake ... reducing stress by boosting the production of neurotransmitters like serotonin and ...

Probiotic-Rich Foods Gut health is closely linked to ... Including turkey, chicken, and other poultry in your meals can help boost serotonin levels and promote relaxation. Dark chocolate contains ...

That is why SSRIs [selective serotonin reuptake inhibitors] are prescribed to help treat depression because they increase the level of serotonin ... it is important to eat foods that promote ...