Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

Research associates increased intake of full-fat fermented dairy products with reduced LDL cholesterol and blood pressure and a lower risk of stroke, heart disease, and diabetes. Fried foods ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Eating garlic supports heart health by lowering cholesterol LDL and high blood pressure. The active compounds in garlic ...

Budget supermarket Lidl is selling a drink that could help people lower their cholesterol levels - and it's available for ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

The budget supermarket is selling Cholesterlow yoghurt drinks that contain an ingredient that can help to lower cholesterol ...

This doesn’t just apply to food though. According to research, taking a certain 7p supplement daily could do just this. One ...