Including these foods in your diet can help you to reduce cholesterol, such as: replacing breakfast with oatmeal and muesli, ...

Eating garlic supports heart health by lowering cholesterol LDL and high blood pressure. The active compounds in garlic ...

In fact, according to a study published in the academic journal Advances in Nutrition this year, the most effective method of lowering total cholesterol levels through food was consuming 15g of ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry if you've found yourself scratching your head as to what this means in ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

The fatty substance can narrow the arteries and increase our risk of heart attack and stroke - is it time you made some ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Budget supermarket Lidl is selling a drink that could help people lower their cholesterol levels - and it's available for ...

A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart ...

Many of us start our mornings with breakfast foods ... cholesterol levels in check. Donuts, croissants and muffins might be ...

The budget supermarket is selling Cholesterlow yoghurt drinks that contain an ingredient that can help to lower cholesterol ...