Constipation is common. The National Institutes of Health estimate that 16 percent of all adults and one-third of adults over 60 struggle with constipation ... In the meantime, consider adding these ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You're not alone. Almost half ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Ahead of ADHD Awareness Month, Busy is sharing her ADHD diagnosis and Qelbree® (viloxazine extended-release capsules) treatment story to empower ...