Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Discover 6 essential foods that boost bone health naturally. Learn how these nutrient-rich options contribute to stronger ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Vitamin C is also essential for healthy skin ... Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage. While green tea is a great choice ...

reds and greens when you’re looking for vitamin A-containing foods: sweet potatoes, carrots, kale, spinach, red peppers, ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...