He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

while research has found that eating foods high in tryptophan could help raise levels too. “To support serotonin production, we want to ensure that we are looking after our microbiome – the ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Complex carbs also help indirectly with the production of serotonin. This is because serotonin can be made using an amino acid from your diet called tryptophan. It can be difficult to absorb ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed ... they're unlikely to help your mental health in the long run. Instead, opt for nutrient-rich foods like ...

Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you feel more calm and ready for sleep. Almonds are packed with melatonin and ...