Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Many believe the festive season is a time of weight gain – but it's possible to lose a stone before Christmas. Lauren Scully ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...