Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Living with diabetes requires lifelong vigilance. Managing diabetes effectively involves consuming a balanced diet, engaging ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

causing a roller–coaster of energy and making diabetes management more difficult. By understanding which breakfast foods to avoid, diabetes patients can take control of their health and start ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Poor diet and unhealthy lifestyle can lead to early onset of cardiovascular diseases in 20s Read on to know why you should ...