So, what does help to improve the immune system? Put simply: improving your diet. Taylor explains: “The nutrients that keep ...

Who doesn’t want to naturally boost their immune system? Luckily, you can by eating certain foods. Here are 10 examples.

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Superfoods are nutrient-dense foods that have an exceptional ability to boost your immune system and protect against illness. By incorporating these foods into your daily meals, you can give your ...

Dr Emma Patel has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

That's why it is important to eat certain foods to ... ideal way to boost your Vitamin C intake. James adds: "The most well-known vitamin to offer a helping hand to your immune system is Vitamin ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...