With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

While some people turn to medications to boost serotonin levels ... It is difficult to get serotonin directly from food, but you can get tryptophan, an amino acid that gets converted into ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

That's right, foods that can boost your energy ... foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired," according to Benardot.

Here’s a list of brain-boosting foods to include in your diet for exam success ... A: A healthy balanced diet, covering all the essential nutrients helps in the synthesis and regulation of ...