January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

That's right, foods that can boost your energy ... foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired," according to Benardot.

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and ...

If you suffer from low moods from time to time, there are a few foods that could help ... She adds that omega-3s can increase the production of serotonin and dopamine, which are important for ...

These medicines mainly target the brain to increase serotonin signaling but also end up impacting the gut’s serotonin signaling mechanisms. The research team used mice and engineered their guts ...