A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Knowing what to eat can make all the difference in boosting your energy ... Foods that are fried or high in unhealthy fats, ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...