A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ... Body Weight Is an Important Health ...

Share on Pinterest Breakfast foods can affect the weight, metabolism ... especially during activities, while women’s bodies are better at using fat, especially in times of rest or fasting ...