It is plentiful in omega-3 fatty acids, which can lower triglycerides and increase HDL levels. It is also a lean protein source, replacing higher saturated fat proteins, which can boost overall heart ...

Improving your diet and exercising more will help you maintain a healthy weight, which will benefit your overall cholesterol. Losing 5 percent to 10 percent of your current weight will help increase ...

DID you know that more than two in five people in England have high cholesterol? High cholesterol often goes untreated due to ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent.

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

But what if your favorite breakfast foods are working against your well-being ... but these pastry delights often come with ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Discover 7 compelling reasons to add coconut milk to your diet. From boosting immunity to improving heart health, coconut ...

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