Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

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Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast foods and convenience foods ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Combining the two diets decreased LDL (bad) cholesterol levels ... plan with clear instructions. Since the diet is only intended to lower your cholesterol levels, consider trying a different ...

A tiny yet mighty vegetable could be your secret weapon in the battle against high cholesterol ... your diet as a whole, rather than one ingredient. Don't rely on garlic alone to lower your ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol, improve blood pressure ... making them a recommended food for those with type 2 diabetes as they help stabilise sugar levels ...

Adopting healthier food habits can play a powerful role ... Whole grains, however, are packed with fibre that helps lower bad cholesterol and enhance cardiovascular fitness. Swapping out refined ...

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce cholesterol ...

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol ... significantly lower effect on LDL cholesterol compared ...

Dr Avinash said that these foods could lower low density lipoprotein, also known as “bad” cholesterol, and even raise “good” cholesterol. “Low-density lipoprotein (LDL) transports ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...