Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast foods and convenience foods ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Combining the two diets decreased LDL (bad) cholesterol levels ... plan with clear instructions. Since the diet is only intended to lower your cholesterol levels, consider trying a different ...

A tiny yet mighty vegetable could be your secret weapon in the battle against high cholesterol ... your diet as a whole, rather than one ingredient. Don't rely on garlic alone to lower your ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol, improve blood pressure ... making them a recommended food for those with type 2 diabetes as they help stabilise sugar levels ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Adopting healthier food habits can play a powerful role ... Whole grains, however, are packed with fibre that helps lower bad cholesterol and enhance cardiovascular fitness. Swapping out refined ...

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce cholesterol ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...