Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Two, the massage speeds up how quickly your stool travels through your colon. An abdominal massage can also help alleviate ...

Discover 7 healthy foods to speed up C section recovery, promoting healing, boosting energy, and supporting overall ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.