Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

When chia seeds are combined with a liquid like milk, they quickly form a thick ... and dietary preferences. Chronic constipation can be incredibly uncomfortable. While diet isn’t always the culprit, ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

On the other hand, consuming nutrient-rich foods helps you bounce back more quickly. The right food choices ... especially ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Various physiological and hormonal changes occur during pregnancy which can lead to bloating Read on to know how to treat it ...