It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

How to get electrolytes There are plenty of ways to get the electrolytes your body needs through diet alone. Here are some foods and drinks that can help you replenish your electrolyte stores.

O nce upon a time, the “best electrolyte drink” could only be one of a few things: Gatorade, Powerade, or sometimes Pedialyte. But in recent years the category has exploded: I ...

Fortunately, according to an expert, there are hydrating foods full of electrolytes that can help ... fruits and vegetables are at the top of the list. To get the most out of these hydrating ...

Your body doesn’t make electrolytes — you consume them through food. All foods have electrolytes but some are richer in specific minerals than others, says Patruno. For example, salt is rich ...