Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Constipation occurs when bowel movements become infrequent or difficult to pass, and it can be caused by a variety of factors. One of the most common causes is a diet low in fiber, which leads to ...

Here are six hydrating and fibre-rich foods that are suitable for a weight-loss diet in an Indian context: Papaya is rich in ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

New guidelines released for evaluating and managing chronic constipation, providing updated recommendations for diagnosis, ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Fiber is key to weight loss and better health. It helps with digestion, reduces disease risks,and keeps you feeling full ...

Makhana, also known as fox nuts or lotus seeds, is a lesser-known superfood that’s gaining popularity for its impressive ...

Constipation is a common concern for individuals who use Kratom, an herbal supplement famous for its pain-relieving and mood-enhancing effects.

For one, lentils are “really incredible because they're a great source of plant-based protein ,” Desiree Nielsen, RD, a ...