Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Oysters are another excellent food for combating anxiety and depression, thanks to their sky-high zinc content, a crucial mineral. Zinc regulates the levels of gamma-aminobutyric acid (GABA) and ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been ...

Eggs are full of protein that can significantly boost your blood plasma levels of tryptophan. Frying an egg adds a lot of fat, making it a less healthy option. This oily fish is also a source of ...

"Turkey and other high-protein foods contain tryptophan, which aids in the release of the 'feel good hormone,' serotonin," Andrews ... gamma aminobutyric acid (GABA), which is important because ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

Sex-hormone derivatives called neurosteroids bind to several receptor types, including GABA A Rs ... exposure to clinical doses of a selective serotonin-reuptake inhibitor reduced post-natal ...