Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Eggs are full of protein that can significantly boost your blood plasma levels of tryptophan. Frying an egg adds a lot of fat, making it a less healthy option. This oily fish is also a source of ...

Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the nervous system. It is found in foods like tea and cruciferous vegetables but is often taken in ...

This is where understanding the role of neurotransmitters like serotonin, dopamine, and GABA becomes crucial. Serotonin, often called the "feel-good" neurotransmitter, plays a significant role in ...

RELAXATION SUPPORT: Swanson's GABA supplement is delivers powerful nutrients to the body supporting a calm mind, relaxation, and a healthy response to stress. Enhance calm and promote restful ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Chickpeas: Sustainable and Climate-Friendly Foods of the Future Oct. 16, 2024 — Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...