Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Turn to kiwi. This fuzzy fruit makes our list of the best foods for healthy eyes because it contains lutein, the AMD-fighting antioxidant I mentioned before, plus zeaxanthin, which helps your eyes ...

Lutein is a crucial portion of the retina, especially in the macula, which is the section of the eye that gives you sharp ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

purified form of free lutein used as an ingredient in hundreds of multivitamins, eye formulas, supplements, personal care products, foods and beverages throughout the world. Numerous peer-reviewed ...