Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...