Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Coca-Cola is quite literally the most popular soda in the world, according to the latest Statista report. While sugary soda sales aren't yet falling completely flat, many of us are turning to Diet ...

Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...