Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Good sources include lean meats, legumes, and dairy products. By incorporating these foods into your diet and focusing on balanced, frequent meals, you can effectively manage your sugar intake without ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

An in-depth knowledge is imperative to managing your Diabetes, which helps to avoid complications and ultimately results in managing it effectively without going higher ... load/carb content of each ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...