Former Lioness and Arsenal legend Kelly Smith shares her top exercises for excelling on the ... competition and not wondered about taking up football ourselves. Women like Beth Mead, Lucy Bronze ...

If you're squeezing in a workout before digging in to the game-day spread, take a page out of an NFL player's training book by incorporating these exercises into your routine. James McMillian ...

18 19 Furthermore, players in these studies reported very low delayed-onset muscle soreness (DOMS) in the hip adductors when performing the exercise. The individual highest values were related to the ...