If you're squeezing in a workout before digging in to the game-day spread, take a page out of an NFL player's training book by incorporating these exercises into your routine. James McMillian ...

Former Lioness and Arsenal legend Kelly Smith shares her top exercises for excelling on the ... competition and not wondered about taking up football ourselves. Women like Beth Mead, Lucy Bronze ...

The individual highest values were related to the starting date, increase in load or associated with football training.18 19 Thus, we think that the Adductor Strengthening Programme is safe to perform ...