How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...

Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the ...

Breakfast cereal – Surprisingly, what you drink with your fortified breakfast cereal can affect how much iron you’re likely to absorb. We combined fortified cornflakes with water, milk ...