Green Matters on MSN16d
Iron-Fortified Cereals Have Been the Norm for Decades — Here’s Why
For example, Healthline notes that fortified cereals and breakfast items typically include read-to-eat varieties and may vary ...
Dairy, eggs and more… 10 Vitamin B12 foods for vegetarians
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...
10 tips to increase vitamin B12 through food
Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...
The Mirror1mon
This Morning nutritionist explains what he always has for breakfast - and to avoid
"Breakfast is a great opportunity to get ... On the flip side, sugary cereals remain hugely popular, as do fortified cereals - those that have added ingredients. "Sugary cereals do not a lot ...